Raynaud’s syndrome, sometimes known as Raynaud's hands, is a common condition that affects the blood circulation in your body and can come with the following symptoms: 5 Handpicked content: Which foods are high in iron? One of the most common types of anemia is iron deficiency anemia, so in the meantime you could up your iron-rich food intake with leafy greens, beans, nuts, fortified breakfast cereals and red meat – making sure to consume adequate vitamin C to help the iron get absorbed. If you think you may have anemia, the best thing to do it ask your GP for a blood test, especially if you have some of the other symptoms of the condition, like: 4 One of the most common symptoms of anemia is cold hands and feet, as not having enough red blood cells may cause the body to struggle to transport blood to them. 2Įvery anemia disorder is categorised by a lack of red blood cells which contain haemoglobin – a protein that helps transport oxygen throughout the body. Read about some conditions that may cause cold feet and hands and what you can do for each one.Īnemia is a blood disorder, and there are several different types of it. However, if your hands and feet are always cold and bothering you and you seem to be having other related symptoms (like your fingers changing colour), then there are more things you can do about it. Just make sure to load up on fluffy socks, tights and gloves to keep cold feet and hands warm when it’s a bit chilly out. Having naturally colder hands and feet is quite common, and it doesn’t necessarily mean that an underlying disease is causing it.
spasm) to prevent heat escaping from our core. When it’s cold our intelligent bodies make the blood vessels in our feet and hands constrict (aka. This may change the amount of blood that flows to your hands and feel and make them feel cold.īut don’t worry, this is completely normal. When it’s chilly outside, your body’s main priority becomes distributing blood to your core organs to keep them at their required temperature. The human body is in constant flux to help us stay at a safe temperature and keep our vital organs warm.
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